Those who are training for sports and games that require sprints and quick bursts of speed, such as soccer and football, do not benefit as much from continuous training. Exercises in this phase are now chosen to be football related. It is usually only classed as continuous training if the activity lasts for 15 minutes or more. Quick revise.

Some who use continuous training methods find that the repetition and maintenance of levels of activity become boring over time. At the start of the programme, an individual may work for only 20 or 30 minutes. Examples of continuous skills are running, swimming, rowing, and skipping rope. Exercise modes noted as suitable for continuous training include indoor and outdoor cycling , jogging , running , walking , rowing , stair climbing , simulated climbing , Nordic skiing , elliptical training , aerobic riding , aerobic dancing , bench step aerobics, hiking , in-line skating , rope skipping , swimming , and water … So in addition to circuit training also games on a small field such as 4 on 4 should be selected as exercises. To understand this distinction, consider a discrete skill such as throwing a dart at a dartboard. It helps you to develop your aerobic fitness and muscular endurance. The intensity of the work is just below the point at which an oxygen debt would develop. Continuous Training. While the following three examples can be applied to a host of sports, each activity can be tailored to football (dribbling drills or running the length of a pitch, for instance). The lack of a discrete end means that the skill can be stopped at any time without it being “incomplete”. Some training regimens, such as Fartlek, combine both continuous and interval approaches. With soccer being an intermittent multi directional sport involving high intensity movements such as sprints that are interrupted with short rest periods (walk, jogging) before high intensity movements occurring again. Very easy pace - metabolises fat - aerobic - duration 60 minutes plus. Continuous training is a form of exercise that is performed at a 'continuous' intensity throughout and doesn’t involve any rest periods. This can be broken down into the following sub-divisions that have slightly different effects upon the energy pathways. Read on to find some great ideas on football training exercises and soe great tips for getting the maximum from your fitness. Netfit.co.uk provide FREE football training exercises and football fitness programs to help your coaching and fitness levels for the footie season ahead. Examples in sports are numerous, such as tumbling skills done by a gymnast, catching and throwing a baseball during an important play in Baseball, and executing a punching combination in Boxing. An example continuous training workout could be a 30 minute run at 60 % heart rate max. Top athletes such as Lance Armstrong and Paula Radcliffe often use continuous training to help raise their heart rates to the right level. Adjusting the pace or effort of the activity can vary the exercise intensity, for example instead of running at 60 % heart rate max, increase to 70 %. Training methods during this phase should be kept varied. These activities use large muscle groups performing repetitive movements over a prolonged period of time. Our football training pages offer a quick simple set of drills and exercises so find out more below. It improves cardiovascular and muscle endurance for sports such as long distance running. It’s easy to see why: it’s simple and effective as a way for players to get fit. It involves working for a prolonged period of time at a steady stress level. Using the interval method, with a continuous …