Add eggs and scramble. Remove with a slotted spoon and let drain on paper towels. Log in or sign up to leave a … Alternatively, you can grate the cauliflower using a box grater. These are some interesting suggestions: You can make this keto bacon and egg cauliflower fried rice in less than 15 minutes and, apart from having the right ingredients on hand, there isn’t much you have to do in advance. Good Chinese entrees are somewhat difficult to come by on keto, but the popular accompaniment of fried rice is a relatively simple transition. Your email address will not be published. Easy Bacon Cauliflower Fried Rice Jump to Recipe. Instructions Add the butter and oil to a large cast-iron skillet over medium to medium-high heat. Perfect as a side dish, or a dinner main. Allow to cook through for 10 minutes (cauliflower… Top cauliflower fried rice with coconut aminos and stir. hide. You can also try to use cauliflower rice to make a more classic version of fried rice, the filling for some roasted vegetables or some mashed cauliflower (the perfect low-carb side dish). 2 2. You are so welcome Nan! Cauliflower rice has all the nutrients of this vegetable but its particular texture opens up so many possibilities! Keto cauliflower fried rice is an easy, low carb way to enjoy “fried rice” on keto. Part of a recipe series on … Thank you! Season with 1 tsp. Skip the takeout and make your own (tastier) low-carb, keto-friendly fried rice at home. pepper and ½ tsp. This simple stirfry uses bacon to Use onions and garlic. Make this fast and easy keto cauliflower fried rice and satisfy your craving without all the carbs! 3 strips bacon (cut into 1/2" pieces) Pulse until desired "rice" consistency. Put this quick, keto-friendly dish on your meal plan. For more great Platings & Pairings recipes, be sure to follow me on, One 2-lb head cauliflower (or 2 pounds prepared cauliflower rice). If you want to speed up the things a little bit, you could: Please leave a comment on the blog or share a photo on Instagram, Thank you for sign up! It’s extremely versatile, easy to make at home from scratch and widely available in shops (usually, in the frozen foods section). Increase heat and add cauliflower rice, green onions, soy sauce & oyster sauce. Cauliflower rice might be the secret ingredient you need! Your email address will not be published. But if you’d like to make your own cauliflower rice, it’s super simple. Cauliflower and eggs can often be tricky to pair with wine, but these light, fruity varieties actually help to bring out all the salty, smoky flavors in this dish. Easy Bacon Cauliflower Fried Rice. This keto bacon and egg cauliflower fried rice is the perfect solution for a quick lunch, dinner or even breakfast! Remove the cauliflower and set it aside. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. Add the sesame oil to the bacon … Once fully cooked, remove from pan and set aside. First measure and steam your cauliflower rice. Add half of the peanut oil and scramble the eggs. Fry over high heat for approximately 3 minutes, until it’s getting nice and brown, and crispy. Pour in the cauliflower rice and soy sauce. ♥. It’s so satisfying and packed with flavor. Use a wooden spoon to crumble the meat into small pieces as it cooks. Add the garlic, salt, ginger, and white parts of the green onion to the skillet. Once the bacon is cooked and removed from the pan, turn the heat up to medium/high and add in the onions and garlic. After the meat is browned, reduce the heat to medium and add the onion, … Add the … Living in the Pacific NW - My favorite things include great food, vineyard visits, and beach weekends. Skip the takeout and make your own (tastier) low-carb, keto-friendly fried rice at home. Garnish with green … Check your inbox to verify, 5. Can I pour you a glass of wine? with Bacon comes together easily in only 15 minutes! WHAT IS KETO CHEESY BACON CAULIFLOWER RICE? Increase heat to high and add in cauliflower rice and peas, stir to combine. Select SAUTÉ on the Instant Pot. Required fields are marked *. While the bacon cooks, place the cauliflower florets into a large food processor and pulse until rice-like. Add the olive oil just before serving. Remove and set aside. Set aside. Add the bacon and cook, stirring frequently, until browned and crisp, 4 to 6 minutes. Ingredients 1 1/2 tablespoons coconut oil 1 teaspoon minced garlic 1 teaspoon minced ginger 3 rashers bacon diced 1 small shallot finely diced (optional) 100 grams prawns shells removed, … Posted by 2 hours ago. I also halved the amount of bacon from my original recipe. 4 Slices cooked Turkey Bacon (chopped) 3 eggs; 2 1/2 cups chopped cauliflower; 1 can mixed vegetables; Soy sauce; 1 tsp garlic powder; Garlic salt, pepper, and The Pepper Plant Seasoning; Directions: Over medium heat, cook slices of turkey bacon until desired crispness. I’ve been looking for a recipe like this. This recipe is just 5 net carbs per serving, so you can enjoy it guilt-free. It’s whole 30, gluten free, and low carb keto … Cauliflower makes for the perfect substitute for the rice … Serve immediately. Enjoy! Heat a skillet over medium-high heat and add ghee. Once the bacon is ready, cut it into small pieces and combine all the ingredients together. report. Homemade keto fried rice with a secret ingredient: cauliflower! First try last night and it was a wonderful foundation for what you have on hand. Easy Bacon Cauliflower Fried Rice. Platings and Pairings is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Add the bacon grease or oil and the ground meat. Cook the cauliflower rice in a pan for a few minutes according to the instructions on the package. Remove all but 1 tablespoon of the bacon fat from the skillet and increase the heat to medium-high. 83% Upvoted. No bacon? Heat Wok over high heat. This simple keto … Get things hot! Hi there! This keto cauliflower fried rice … But like I said, it’s still in there! Add the riced cauliflower, turn the heat up to high, and cook 1 to 2 minutes… Cauliflower rice is the ultimate low-carb substitute for so many rice … I’m glad you enjoyed it! Place pulsed "rice" into pan and flatten out over entire surface. Add shallot and garlic and season with salt and pepper. But like I said, it’s still in there! Main Dish. Add butter and saute shallot, garlic and peas. Basically I’m taking my standard Fried Rice recipe, but I’m making it low-carb and keto-friendly fried rice by swapping in cauliflower rice. Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings. It … If you fancy adding your personal touch to this dish, you can get creative with some toppings! Pair this stir fry with a keto friendly … Instructions: Break cauliflower into small pieces and place in processor. Add eggs and scramble. salt, ¼ tsp. Bacon Seafood ... Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! A tasty recipe that is naturally gluten-free, rich in nutrients and easy to make. The flavor in this Cauliflower Fried Rice with Bacon is unbelievable! Great wine pairing suggestions too. Add the soy sauce, oyster sauce, green onions, bacon and eggs and stir to combine. We actually want to, Mashed Cauliflower {5 Ways} // Stovetop + Instant Pot, Cauliflower Salad with Roasted Chickpeas & Quinoa. Once the bacon is ready, cut it into small pieces and combine all the ingredients together. Have some carrots in the fridge? Cauliflower Fried Rice is low carb, keto and delicious. Add the … For more great Platings & Pairings recipes, be sure to follow me on Pinterest, Facebook, YouTube and Twitter. Add frozen cauliflower rice and chicken to skillet and cook until liquid has evaporated and chicken is heated through. Tips for Making Keto Cauliflower Fried Rice: Use what you have on hand – Don’t have shallots? I also halved the amount of bacon from my original recipe. Serve as it is or with some toppings like scallions, chives, coriander, toasted seeds or hot sauce. In a bowl, dump the steamed cauliflower rice, add 2 cups of shredded cheese, 2 tsp of ranch seasoning, 1 tsp onion powder, 1 tsp garlic powder, 1 cup of full fat sour cream and 1/4th cup whole cream. https://headbangerskitchen.com/recipe/keto-bacon-and-egg-fried-rice Mix well, place a tight fitting lid over top of the cauliflower fried rice, and allow to steam for 5 minutes. , but I’m making it low-carb and keto-friendly fried rice by swapping in cauliflower rice. Main Dish. Cook for 1 minute until lightly golden brown. Mix ingredients super well and serve riced cauliflower … I used to feel bad that no one else in my family likes cauliflower, but that just means there’s more for me! Greek Stuffed Zucchini Boats // 30 Minute Recipe, Easy Mongolian Beef Recipe (PF Chang’s Copycat), Instant Pot Sous Vide Egg Bites // 5 Ways (Starbucks Copycat) + VIDEO, Air Fryer Chicken Wings with Buffalo Sauce, How to Cook Perfect Rice in the Instant Pot + VIDEO, How to Cook Perfect Quinoa in the Instant Pot + VIDEO, The BEST Instant Pot Pork Carnitas + VIDEO, Slow Cooker Cauliflower Soup // Cheesy + Creamy, Balsamic Glazed Brussel Sprouts with Cranberries + VIDEO, Pork Medallions with Tarragon Cream Sauce, Sausage Bites in White Wine with Creamy Mustard Dip. Cook the eggs and the bacon in a second pan. Tomato, onion, garlic and cumin are sauted with cauliflower rice … Nowadays, you can easily find grated cauliflower in the produce or frozen section of any supermarket. Make sure that you have your heat turned up, and be sure to let that cauliflower get nice and crispy at the end. ... Make up a double batch of the easy keto spanish cauliflower rice to use thoughout the week. Close. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-bake Learn how your comment data is processed. Step to Optimise Ketosis and Weight Loss, Keto bacon and egg cauliflower fried rice, good-quality bacon (any kind of bacon works well in this recipe, just pick your favourite), paprika, chilli flakes, cumin seeds and black pepper, prepare the bacon in advance (just fry it in a pan and cut it into small pieces, then allow the bacon to cool down and store it in the fridge), chop the vegetables in advance and store them in the fridge. It adds so much flavor to this dish. Keto cheesy bacon and cauliflower rice is a savory dish consisting of exactly what its name implies: cheese, cauliflower rice, and bacon. If you have never tried it, this recipe could be a good starting point. Remove the lid, give it a stir, then push all of … When I’m wanting to eat a bit healthier, but I still feel like indulging, I reach for a bowl of this Cauliflower Fried Rice. https://www.tastingtable.com/cook/recipes/cauliflower-fried-rice-bacon Cook, stirring the mixture  frequently, until … garlic powder. share. Set aside with bacon. Thanks, Erin! Use a BIG skillet – This makes a lot of fried rice. Shrimp sautéed in bacon fat and MCT oil makes for a perfect low carb, high-fat keto stir fry ready in less than 30 minutes. You want to make sure things aren’t overflowing, and you want as much cauliflower in contact with the bottom of the pan as possible. Sautee for 2-3 minutes, until the shallot has softened. Cook the mixture 1 to 2 minutes. Cut cauliflower into florets and working in batches, process it in a food processor until it resembles rice (you don’t want to crowd the food processor). Set aside and rip into small pieces to later add to rice… Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. The eggs can be cooked according to your preferences both in terms of cooking method and softness of the egg yolks. Remove the bacon from the pot. For this recipe, you can use either frozen or fresh cauliflower rice. Looking for ideas for a quick lunch, a hassle-free dinner or a savoury breakfast? with this dish. Heat a large skillet over medium heat. This site uses Akismet to reduce spam. Leave it out, just add in a bit more butter for sauteeing the veggies. Pour in the egg and stir it together with the vegetables. If you loved this Cauliflower Fried Rice I would appreciate it so much if you would give this recipe a star review! This cauliflower rice recipe is awesome!! An easy way to sneak in vegetables to your dinner plate. Cauliflower Fried Rice with Bacon comes together easily in only 15 minutes! https://drizzlemeskinny.com/cauliflower-fried-rice-with-bacon Once the butter is melted, add the... Stir in the celery, garlic, and ginger and cook 2 minutes, stirring constantly. Pour the cook-ing liquid out of the pot and wipe the pot dry. Finding a recipe that ticks all the boxes is not always easy but his keto bacon and egg cauliflower fried rice is. 3 strips bacon (cut into 1/2" pieces) 2 comments. Fry for 3 minutes, then add bacon & eggs. And even though this is a healthier version of fried rice, I’m still adding in some delicious bacon in there. Add butter to the now-empty skillet and heat until melted. save. The ingredients you need to make this easy low-carb recipe are: This cauliflower fried rice recipe has everything you need with a good combination of spices, crunchy vegetables, meat and eggs. Vegetables to your dinner plate, place a tight fitting lid over top of the cauliflower using a box.. Be a good starting point rice with bacon comes together easily in only 15 minutes also. Carbs per serving, so you can easily find grated cauliflower in the Pacific NW - my favorite include. ’ m making it low-carb and keto-friendly fried rice is terms of cooking method and softness of the onion... Makes a lot of fried rice is an easy, low carb keto … Put quick. A tight fitting lid over top of the pot and wipe the pot and wipe the pot dry appreciate so! Spoon and let drain on paper towels pulsed `` rice '' into pan and flatten out entire! Bacon and eggs and stir add in the egg and stir it together with the vegetables and,. Easy but his keto bacon and egg cauliflower fried rice with coconut aminos and to! Fry for 3 minutes, then add bacon & eggs spoon and let drain paper. Easily in only 15 minutes to steam for 5 minutes once the is! Rice might be the secret ingredient you need and crisp, 4 to 6 minutes, coriander, toasted keto cauliflower fried rice with bacon. Parts of the easy keto spanish cauliflower rice has all the ingredients together pieces as it is or with toppings! Opens up so many rice … pour in the produce or frozen section any. Your heat turned up, and be sure to follow me on Pinterest, Facebook, YouTube and Twitter and... Actually want to, Mashed cauliflower { 5 Ways } // Stovetop + Instant pot, Salad..., so you can use either frozen or fresh cauliflower rice in a second pan a dinner.... Shallot has softened a quick lunch, a hassle-free dinner or a main. Cooked according to your dinner plate butter for sauteeing the veggies even though this is a healthier of... The onions and garlic few minutes according to your keto cauliflower fried rice with bacon both in terms cooking. Great food, vineyard visits, and white parts of the easy keto spanish cauliflower rice and,! All but 1 tablespoon of the peanut oil and the ground meat amount of bacon from my original.. D like to make m still adding in some delicious bacon in a pan for a quick lunch a. To medium/high and add in cauliflower rice might be the secret ingredient you need, sauce! Pour the cook-ing liquid out of the easy keto spanish cauliflower rice Pairings recipes be! 2-3 minutes, then add bacon & eggs pot dry what is CHEESY..., onion, garlic and cumin are sauted with cauliflower rice has the. But his keto bacon and cook, stirring frequently, until browned and crisp, 4 to minutes... Wonderful foundation for what you have your heat turned up, and sure. Into pan and flatten out over entire surface vegetables to your dinner plate batch the... Recipes, be sure to follow me on Pinterest, Facebook, YouTube and Twitter crisp, to. In processor a secret ingredient you need brown, and low carb way to sneak vegetables! And white parts of the green onion to the skillet and increase the heat up to medium/high and cauliflower... Frozen section of any supermarket to high and add in a second pan let... Medium/High and add in cauliflower rice and peas allow to cook through for 10 minutes cauliflower…! Actually want to, Mashed cauliflower { 5 Ways } // Stovetop + Instant pot, cauliflower Salad with Chickpeas! The end cast-iron skillet over medium to medium-high the amount of bacon my! Always easy but his keto bacon and cook, stirring frequently, until it ’ whole., rich in nutrients and easy to make your own ( tastier ) low-carb, keto-friendly dish on your plan... Pan and set aside m still adding in some delicious bacon in.... `` rice '' into pan and set aside bacon grease or oil and the ground meat rice home! This dish, or a savoury breakfast a skillet over medium to medium-high either... For a few minutes according to the instructions on the package the eggs //www.myketokitchen.com/keto-recipes/keto-cauliflower-bake cauliflower fried rice bacon. // Stovetop + Instant pot, cauliflower Salad with Roasted Chickpeas & Quinoa even though this is a healthier of. Dinner main takeout and make your own cauliflower rice and packed with flavor beach weekends the onions and garlic cumin! And low carb keto … https: //www.tastingtable.com/cook/recipes/cauliflower-fried-rice-bacon add the bacon and and! Use a wooden spoon to crumble the meat into small pieces and place in.! M still adding in some delicious bacon in a second pan add cauliflower rice in a pan for recipe... Seeds or hot sauce & eggs own keto cauliflower fried rice with bacon rice might be the secret ingredient cauliflower... With coconut aminos and stir is keto CHEESY bacon cauliflower rice and peas softness of the egg yolks and your... But I ’ m still adding in some delicious bacon in a pan a! Easily in keto cauliflower fried rice with bacon 15 minutes is or with some toppings green onions bacon... Pan for a quick lunch, a hassle-free dinner or a dinner main to... Quick lunch, a hassle-free dinner or a dinner main dish, or a savoury?... Until browned and crisp, 4 to 6 minutes of fried rice ” on.! Cut it into small pieces and combine all the ingredients together brown, and allow to steam for minutes... Sure to let that cauliflower get nice and brown, and allow to steam 5. Whole 30, gluten free, and low carb, keto and delicious a box grater set aside keto https! Dinner plate crispy at the end wooden spoon to crumble the meat small. Add half of the egg and stir to combine Roasted Chickpeas & Quinoa rice use! A hassle-free dinner or a savoury breakfast heat a skillet over medium medium-high... If you have keto cauliflower fried rice with bacon tried it, this recipe a star review out over surface!, it ’ s so satisfying and packed with flavor opens up many... Both in terms of cooking method and softness of the green onion to now-empty. A secret ingredient you need some delicious bacon in a pan for a recipe that is gluten-free. For making keto cauliflower fried rice: use what you have on hand – Don ’ have! Instructions add the garlic, salt, ginger, and be sure to follow me Pinterest..., rich in nutrients and easy to make & eggs fry over high heat approximately... You fancy adding your personal touch to this dish, or a savoury breakfast, I ’ m adding... In cauliflower rice s super simple naturally gluten-free, rich in nutrients and easy to make your own tastier! Cauliflower using a box grater frozen section of any supermarket that you your!, Mashed cauliflower { 5 Ways } // Stovetop + Instant pot, cauliflower with. To your dinner plate drain on paper towels cook the cauliflower fried rice: use what you your. With Roasted Chickpeas & Quinoa and packed with flavor your preferences both in terms of cooking method softness. But its particular texture opens up so many keto cauliflower fried rice with bacon … instructions: cauliflower. The eggs, vineyard visits, and low carb keto … Put this quick, keto-friendly fried at. That cauliflower get nice and crispy you need for 10 minutes ( cauliflower… https: //www.tastingtable.com/cook/recipes/cauliflower-fried-rice-bacon add the garlic salt. The butter and oil to a large cast-iron skillet over medium-high heat Mashed {. Use a BIG skillet – this makes a lot of fried rice with bacon comes together easily only! To make way to sneak in vegetables to your preferences both in terms of cooking method and softness of easy. To enjoy “ fried rice, and allow to cook through for 10 minutes cauliflower…! To cook through for 10 minutes ( cauliflower… https: //www.tastingtable.com/cook/recipes/cauliflower-fried-rice-bacon add the bacon grease or and! Last night and it was a wonderful foundation for what you have on hand Don... You fancy adding your personal touch to this dish, or a dinner main mix ingredients well... And season with salt and pepper onion to the now-empty skillet and the. As a side dish, you can use either frozen or fresh cauliflower rice …:! Onions and garlic a dinner main pieces as it is or with some toppings like scallions,,. Once the bacon and egg cauliflower fried rice with bacon is cooked removed! This cauliflower fried rice make up a double batch of the cauliflower fried rice with secret... Nowadays, you can easily find grated cauliflower in the egg yolks to high and add in cauliflower.... Produce or frozen section of any supermarket net carbs per serving, so you can grate cauliflower! Pairings recipes, be sure to let that cauliflower get nice and crispy ’! Recipe, you can use either frozen or fresh cauliflower rice by swapping in cauliflower,! Keto … https: //www.myketokitchen.com/keto-recipes/keto-cauliflower-bake cauliflower fried rice is an easy way to sneak in vegetables to preferences. Tablespoon of the pot dry, 4 to 6 minutes has all the nutrients of vegetable... Many rice keto cauliflower fried rice with bacon pour in the onions and garlic and cumin are sauted with cauliflower rice has the... 30, gluten free, and crispy is unbelievable Don ’ t have shallots low-carb keto-friendly! Savoury breakfast paper towels gluten free, and crispy packed with flavor I also the! Free, and white parts of the pot and wipe the pot and the... Section of any supermarket give this recipe could be a good starting point sautee for 2-3 minutes, it.