(You can also bake this in the oven for 10-15 minutes at 180 degrees) Whatever it is put in it does rise above the container while cooking. Pour batter into the mug or ramekin you're going to cook it in (if it's not in there already). Yes! Thank you for sharing this this recipe . This recipe is so easy that anyone can do it! I’m on a diet and was craving somthing sweet and didn’t have milk on hand so used water and still worked out perfectly x. My name is Karina and this is my internet kitchen hang-out. But this time – exactly 40 seconds and it was amazing!! The cake was super moist and melt in your mouth. https://www.melaniecooks.com/healthy-chocolate-mug-cake/13893 i substituted half of the milk for coffee and it was amazing. The ONLY dilemma you may have, is deciding what to eat it with. Hot Fudge Chocolate Pudding Cake I then topped it off with some zero calorie chocolate syrup. I’m so happy to hear that! Nutrient information is not available for all ingredients. I made this and it was yummy, but when i tried counting it on smart points it came to 6SP without the chocolate chips. Next time I would add a little extra honey or opt to add some chocolate chips as the recipe submitter suggested. This much lower calorie chocolate cake truly hit the spot. This is by far the best mug cake I’ve tried. A recipe for someone wanting chocolate in a hurry. Percent Daily Values are based on a 2,000 calorie diet. OMG I just made this and I cannot believe myself! I can honestly say this is the best mug cake i’ve ever tried. You’re welcome Alaina! I put on a few fresh strawberries and a small dollop of whip cream. Also, using coconut oil gave it a slight tropical hint to it. The simplest chocolate dessert yet incredibly moist, easy, and the best single-serving dessert out there (to share or not to share)! Easy Protein Chocolate Mug Cake Recipe. My husband felt like it lacked the chocolate taste. It was eaten, but I did not think the flavor was rich chocolate, and I doubt I'll make this again. Follow the microwave instructions above and bake the mug cake for 10-12 minutes, or until desired texture is achieved. Mix all the dry ingredients (almond flour, baking powder, cocoa powder) in a small mug or ramekin. I am in love with all your recipes. Easy to make, very chocolaty ( I made it without the choc chips) and very soft and fluffy . Hi Angela! This banana mug cake is full of fibre to keep you fuller for longer which makes it not only a great dessert – but a great breakfast option too! I am doing the Keto diet. The recipe is super easy! (For a fudgier cake, check it after 11 minutes with a toothpick and it should come out slightly dirty, but not with a lot of cake batter attached.). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Warm, rich chocolate cake with a molten chocolate center can be yours in a mere 15 minutes. After I mixed it it seemed like quite a bit of filling. Karina, Haha! The BEST healthy Chocolate Mug Cake recipe. It was fantastic and I like that it didn’t make too much. This is so good. It’s also not overly sweet which makes me feel better eating it. I’m not 100% sure if it’s 138 calories on top of the ww smart points or if you mean it’s one or the other. Thank you! 278 cal. Add comma separated list of ingredients to include in recipe. Really enjoy trying ur recipes ! I am so glad that you love these recipes and are following along with me! Lovelots! Substituted flour with whole wheat flour and used coconut oil. If you don’t have oats and can’t make oat flour, you can also use gluten free 1:1 baking flour, all purpose flour, or cassava flour (just reduce the amount to 2 1/2 tbsp if you’re using cassava flour). I haven’t tried making the mug cake yet. This Healthy Sweet Potato Chocolate Mug Cake Will Rock Your World. (My microwave is a little small and slow). This chocolate cake in addition to being great, is healthy. Pumpkin Mug Cake with Chocolate Chips. 271 calories. I adjusted the baking powder to 1/8 tsp, but everything else was the same as listed. Add 4 tbsp self-raising flour, 4 tbsp caster sugar and 2 tbsp cocoa powder to the largest mug you … Banana Cinnamon Microwave Cake. Congrats! Thank you so much for the great recipe. Try this healthy chocolate mug cake recipe – and forget about any IBS effects! I use maple syrup for the sugar. Its author Mery Woodroffe uploaded it to Instagram without thinking that it would be one of the most wanted recipes of the moment. I made these tonight for me and my son as a quick dessert and OMG. Content and photos updated on Feb 5, 2020. Add applesauce, skim milk, and vanilla to the mug and mix well. Sounds like something I do all the time! Sounds great! https://amyshealthybaking.com/.../07/healthy-flourless-chocolate-mug-cake Hi Ann! Again subbed flour for unflavoured protein powder and used flavour god chocolate donut seasoning in place of coca powder #Heaven. I decided to bake it in ramekins. I had a tiny blob of low fat iced cream and I’m still under my 1200 cals for the day.. I subbed cashew milk and a full serving of Lily’s chips and got it to 4. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition It’s vegan, gluten free, oil free, flourless, refined sugar free yet … You likely have ALL the ingredients in your pantry already. Add Wet Ingredients: Add the milk, oil, vanilla extract and water and whisk together until well combined. This recipe was just ok for me. Information is not currently available for this nutrient. I love it but have been trying to erase it from my memory because my daily point budget can’t handle it. So if you prefer a more saucy or fudgy texture, just cook the mug cake for less time. Sprinkle with sugar-free chocolate chips, a few raspberries and a dash of Ultima Raspberry. Nut butter and melted dark chocolate … . Cool 3-5 minutes. You can use regular flour and just a pinch more of baking powder , Hi Karina, I used Truvia and vanilla almond milk in addition to the other ingredients and it hit the spot!!! About 1/4 teaspoon. It is by far the most moist mug cake i’ve ever had, and the peanut butter just sends it over the top. (I use it as creamer in my coffee, too). Put the flour, sugar, cocoa powder, baking powder and salt if using in a 12-ounce microwave-safe … For the first time i eat a mugcake that doesn’t taste like sand or chalky texture… this is from another planet and the best GUILT-FREE… thank you so much for this easy and amazing mugcake karina… saying hi from ecuador, Just made this for dessert tonight and omg! I used the applesauce instead of the banana and thought this made a lovely fast chocolate cake. I also chose to use agave nectar in place of honey...and since the original recipe indicated you could use a fourth a cup of applesauce I did that instead of the banana...hmm interesting indeed! I doubled it and cooked it in a ramekin for my husband and I to share. it's convenient and was enough to calm my chocolate urges. I just added water and some more butter and it works wonderfully) ITS AMAZING! 2-Minute Chocolate Mug Cake (keto + … Because it’s less in points and calories than a bowl of medium-sized, mediocre flavoured, cardboard textured cereal. Allrecipes is part of the Meredith Food Group. this link is to an external site that may or may not meet accessibility guidelines. Chocolate Mug Cake. Can I use Almond flour instead? Thank you for this wonderfully sinful tasting dessert that filled my craving! Using the Oven: Preheat oven to 350°F. Sorry if this doesn’t make sense but I’m unsure due to not having a clue about ww. And vanilla. Thank you so much for letting me know. See more ideas about Mug recipes, Recipes, Food. I’ve tried so many recipes and the results were always terrible. I’m so happy to hear that Sarah! A Mug Cake with only 138 calories without chocolate chips OR 219 calories including them! Made this & it was fantastic! Spray a 1/2-cup capacity ramekin with cooking oil spray. Finally, I whipped it up (without milk bc/ there was none at home. At first I wasn't thrilled with the texture but I let it cook and stirred it u a bit with a few areas that didnt cook all the way... that tasted much better to me so I think when I make it again I will slightly undercook this.. nice idea for the cake. Made it exactly as per the recipe (without the chocolate chips) and it was perfect. I seriously can’t believe that these are low fat! https://soveryblessed.com/healthy-chocolate-chip-mug-cake-for-one-recipe I liked the bitterness of the cocoa but for my personal taste it needed to be a little bit sweeter. Get the recipe here. Look no further, this Pumpkin Mug Cake with Chocolate Chips will be your new favorite guilt-free snack! At first I was put off by all the ingredients. Whisk to combine. I’ve been making mug cakes for the past three years since I was amazed by a video I saw on YouTube. So simple n quick to make ! Preheat oven to 180°C | 350°F. Is this cake still only 138 calories without the ww smart points? I know EXACTLY how I am spending my weekend…and that is eating 194039204 of these glorious mug cakes! I reduced the sweetener and add more chocolate chips. The first time I tried it – I overdid it in the microwave because it was my first time and I thought it looked a little too gooey. And you’re very welcome! (Optional): Fold in 1/2 tablespoon of chocolate chips. I used olive oil and sugar free almond milk. Keto Chocolate Mug Cake. For dessert. Hi Karina, I was looking for a low-calorie chocolate cake in a mug recipe and found yours. Serve with a sprinkle of powdered sugar, topped with berries & cream, a drizzle of … It’s both flourless and eggless, and also Paleo, vegan, and gluten-free! Pour into a microwave-safe mug and place into a high-powered microwave for 60-70 seconds, or until the cake is cooked to your liking. When it’s low cal, it doesn’t really matter, right? It was absolutely delicious. It was good but next time I will mix the dry ingredients first because it had a slight baking powder taste. Because when you want cake…you want cake! Easy and ultra moist with a molten, gooey center. Healthy Chocolate Mug Cake With Warm Caramel Sauce. In another bowl, whisk the egg, oil, milk and vanilla. Serve with fruit, icing sugar, ice cream, or whipped cream! Thank you ? Amount is based on available nutrient data. Add the milk, sugar, flour, cocoa, baking powder, and salt. May 10, 2020 May 24, 2020. This is a keeper. Much better than the last one I tried. SO good! I’ve literally never left a comment on a recipe before. I’m so glad I tried this! Used butter, sugar and swapped out half the milk for Kahlua. So glad that you made it your own! Preheat oven to 180°C | 350°F. How to Make Chocolate Mug Cake. it’s very rich and flavorful and the texture is perfect! These are pretty good. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This was awesome!! Can’t wait to try this with protein powder. This gooey chocolate mug cake for one is studded with chocolate chips, made with pantry-staple ingredients and takes just seconds to cook in the microwave. Thank you! This microwave peanut butter mug cake is nutty and rich yet keto, low carb, and gluten-free. And there is a lot of sodium in this with the baking powder, self-rising flour and extra salt. Thanks for sharing. I’m definitely going to be sharing this revelation with my WW Connect friends and send some love over to your blog. These are super easy to make, taking just a couple minutes to mix together without having to dirty up several bowls. By the time I ate it – it was dry. If it's still a little underdone in the middle, bake for another 10 seconds until cooked through (not too long, as the cake will continue cooking in the mug once it's removed). It’s SO good! Perfect for when I need a little chocolate fix. Haha thanks Taylor! Girl this is so going to be my daily treat from now on. Success!! Thanks Marisabel! I used a large mug so I didn't have any trouble with overflowing like others did. Info. Tips For Healthy Mug Cakes Naughty hubby fancied a Mars bar… Well he’s got no chance! All Rights Reserved | Privacy Policy. At first, every recipe seemed OKAY but I never ended up finishing the cake because it was as hard as leather and tasted vaguely like medicine. I had exactly 6 Smart Points left. I re-calculated the calories for 3 cakes and it came to 135 calories as made above. Scrape … Thank you! WOW!!! Best 6 points EVER! Dark Chocolate Cake Waffles. For this single-serving cake, we use cocoa and chocolate to give it a deep chocolate flavor, and we need only a mug, a bowl, and a microwave to make it happen. Again another delightful recipe that never fails to exceed. I was bad and added some ice cream over the top and it was just mmm! So I may try it again with thate other fruit. I topped this cake with vegan yogurt and some berries. But sitting on the couch and devouring this goodness, I still can’t believe that i whipped this under a min and the next minute it was in my mouth. Thank you! Vegan Mug Cake Recipe. God bless! It makes the perfect healthy breakfast or sugar-free dessert for one in 1-2 minutes. The cake did rise quite a bit but after I removed it from the microwave it sunk back into a dense cake. So perfect, I cradled it every single time I made it, proud and smug, before sinking my spoon in and feeling that soft, moist cake softness. This chocolate mug cake recipe is one of your all’s favorite desserts to make. The longer you cook the mug cake, the firmer it will be. Toch was ik blij verrast, dit bewijst dat een mug cake ook lekker kan zijn! I used the Chocolate Chips and they made a gooey deliciousness that is heaven! Heat in microwave on High until cake rises and is done in the middle, about 2 minutes. Amazing mouth-watering and heart-warming recipe, it looks so beautiful! What if you don’t have self rising flour. I’m so happy you both enjoyed the recipe! Self saucing caramel mug cake. I’d just like to say that this mug cake was the first out of many, that has actually WORKED! It may alter the taste and texture a bit but it will still taste delicious! Karina!!!!! Thank you so much for sharing and letting me know! I’ve been baking for about 35 years so I was a little skeptical about all the microwave mug cakes I’ve been seeing lately. Or do you have another recipe for Keto? Was worried on how it would taste cos I had no mile or cocoa powder but it was awesome. The calorie count came in where I liked it using real ingredients. Don’t like protein or have any whey protein handy, … I just had to come and say how good this was :O added a tiny spoon of ice cream on top and it only came out to 290 calories. Heaven in a mug. 41. Fantastic job ?I was wondering what sweetener you use ? A self-confessed balanced foodie sharing some waistline friendly recipes that are full of flavour. In a large mug, mix together dry ingredients – flour, salt, sugar, and baking powder. I use unsweetened almond milk which is 0sp! Less calories since the recipe does not use oil. I snook off and made two of these, one for him exactly to your recipe, and one for me, half the sugar, substituted cocoa with half cacao and a pinch of desiccated coconut. It was bloody fantastic! Just this morning I made one batch and immediately had to make a double batch straight after. Love this recipe! Chocolate Recipes Desserts Gluten Free Keto Mug Cakes Paleo recipe Vegan Recipes. Best Fudgy Chocolate Cake Come to mama! Prepare as above and bake in the oven for around 15 minutes, or until a toothpick inserted into the centre comes out clean. So don't fill to the very top or it will leak down the mug. A simple, delicious and healthy 2-minute chocolate mug cake recipe that is keto, paleo and family friendly. Plus it has the added protein! The chocolatey-ness and gooeyness looks UNREAL! No, your eyes aren’t deceiving you, this chocolate mug cake literally takes 1 minute to make. This is absolutely fantastic! Desserts Gluten Free Mug Cakes … Wow girl I’m so happy YOU tried this!!! I will make this mug cake again for sure! This recipe looks delicious and super easy to do. What a treat! Or do I even have to bother with adjusting it because it’s such a very small amount anyway? I hope that helps! The recipe was super easy and quick to make. Enjoy! See more ideas about Food, Recipes, Snacks. Even better, no need to turn on the oven, get out your baking pans, or even open up a boxed mix. But I do taste the baking powder, so maybe next time I will reduce or skip it. You have supplied me with another winner for my sweet tooth! Don't use a short 8 oz mug. To that, add your melted butter, milk and vanilla. This healthy chocolate chip mug cake is the perfect quick & easy single serving dessert to satisfy sweet cravings! Just made this cake and it was amazing! Spray a 1/2-cup capacity ramekin with cooking oil spray. Hi Karina, Your daily values may be higher or lower depending on your calorie needs. I had a large mug so I figured I'd try it all in one. Cooks in just 90 seconds in the microwave. Light and fluffy! So moist and tasty. Prepare as … I hope that helps! Natuurlijk, het is niet exact hetzelfde. I have made it three times today (I thought it would come out bigger but it’s the perfect size for a snack) and each time it tastes soft and fresh and choclatey. No milk at all! For a guilt-free quick fix of those sweet cravings, try these healthy desserts in a mug. Im so glad i found this recipie. The cake will rise dramatically … I let them cool a few minutes and turned them out of the ramekin. Why? Add hazelnut chocolate spread in the middle of the batter or mini chocolate chips. Made with peanut butter, Greek yogurt, and dark chocolate, this gooey chocolate cake in a mug is guilt-free! I can’t thank you enough! Tried the choc mug cake… so good ! 3. I was looking for a quick sweet treat to have tonight and saw a pic of this on the front page. Thanks! Mix banana, flour, cocoa powder, honey, egg, milk, and baking soda together in a large microwave … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. You will love how easy it is to put this Chocolate mug cake recipe together. These best mug cake recipes are perfect for when you're overcome with such a craving for cake that you might just pass out if you don't eat one immediately. So rich and delicious it is hard to believe that it’s clean and healthy. Cakes so dense it’s hard to put a spoon in. It was just wonderful! I wait eagerly for you respond. I sprayed 3 of them with Bakers Joy spray and filled them to the fill line on the inside of the cups. Unsweetened cocoa powder, flour, baking powder, milk, melted butter, chocolate chips (of COURSE)…and a microwave safe mug. Can I use normal flour instead of self raising flour. Thanks <3. No. This was perfect to satisfy my evening sweet tooth!! With healthy mug cake recipes, you’ll be prepared to beat overwhelming, sweet-treat cravings. Over the years, I’ve fallen victim to dry, dense, chewy and rubbery mug cakes, Mug cakes that taste like an egg omelette made out of rubber. Am i doing something wrong? Hahaha that is AWESOME! My gosh. P. S- saved the recipe as ‘best mugcake recipe ever’ Thanks for an amazing, figure friendly recipe . Looking for a quick and healthy mug cake recipe that you can make in the microwave? It uses pantry staple ingredients, and happens to be secretly healthy too! Spoon the batter into a large tall mug, as this mug cake will rise A LOT!! I got two drips down the side so all went well. In a small bowl, combine the sugar, flour, cocoa and salt. And I try new recipes like once a week at least! . However, I was bored at school om day and began browing recipes for brownies and I came across this website. And this chocolate mug cake isn’t limited to saving you from your late-night pantry raids. You made my whole entire week! Now, whenever I’m done with my work in class, I find myself screenshotting recipies from your site. Cinnamon Roll for One (No yeast!) This easy and healthy Chocolate Mug Cake recipe is made with almond flour and cooks in less than 2 minutes in the microwave.They are paleo, gluten-free, and so quick to make. It had a strong banana taste and not overly sweet. Directions: Add dry ingredients to mug, and mix well with a fork. I’m so glad you liked it! I microwaved them for 6 minutes stopping to check them every 2 minutes. It has 6 ingredients: peanut butter, almond flour, butter, egg, sugar substitute, and chocolate … A simple one serving mug cake recipe to curb your sweet tooth. Thank you for following along with me! This mug cake is amazing! Healthy chocolate mug cake. I rarely leave comments on recipes. Add comma separated list of ingredients to exclude from recipe. Mug cake for one or two! October 2, 2020 by Maeve Reilly. In the bottom of a 12-ounce microwave-safe mug, stir together the flour, cocoa powder, baking … I made the regular version. Thanks for a delicious treat at the end of the day when I was craving chocolate! In fact,, it’s been included in my diet — maybe every third day or so for about a year now — for breakfast. Mmm delicious !!! Thank you so much for sharing and following along with me! Learn how your comment data is processed. It did puff up quite a bit when cooking. Make for either breakfast or as a healthy dessert for one with only 5 ingredients in 1-2 minutes. Definitely sharing this with my friends . (By the way, if you're not sure how to clean your microwave , now's a good time to start. Personally, I like this cake on its own. Een paar mug cakes verder kwam ik op een versie die lijkt op een gewoon chocolade cakeje. (probably with a few more chocolate chips). Until this mug cake came along; stole my beating heart and took my breath away. Other mug cakes I’ve tried have come out chewy but this is just like a baked cake. I left it a little gooey in the middle, so it was like a lava cake, and I put a spoonful of light cool whip on top. Soft and fluffy! Grab a 1/2-cup capacity mug and spray with cooking oil spray. I can't detect the taste of the quinoa flour!!! Stir in the chocolate chips. natural granulated sweetener to keep calorie count low, (if white, raw or coconut sugar, and counting your calories, remember to add this in), level teaspoons unsweetened cocoa powder for a mild chocolate cake OR 1 tablespoon for a darker, (40ml) unsweetened almond milk (or skim milk for an extra point) *2 1/2 tablespoons of milk if using 1 tablespoon cocoa powder, (milk or dark), divided *optional (See Notes), *Adding the chocolate chips makes this 219 calories |5g Protein | 8g Fat | 33g Carbs | 3g Fiber |, « Julia Child’s Creamy Chicken and Mushroom (Lightened Up), Singapore Zoodle Stir Fry With Chicken + IG GIVEAWAY ». Learn how to make the best and most delicious Healthy Chocolate Mug Cake that is so rich and decadent, moist and fluffy, that you’d never know it is low-fat, oil-free, vegan, gluten-free and much healthier than traditional mug cakes made with oil and eggs! So I decided to try my hand at the healthy chocolate mug cake. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. We know the feeling well! Chocolate seems to have that effect on me, and I’m sure on you too, since you’re here with me — by my side — committing a non-crime on our diets, together. To be ready quickly, Paleo and family friendly do, however, I it. You tried this!!!!!!!!!!!!!!!!... Never fails to exceed in microwave on 'Quick ' or High ' setting for 40 seconds and it sweet... Quick fix of those sweet cravings, try these healthy desserts in a ramekin melt in pantry. Used olive oil and vanilla, vanilla extract and water and whisk until mostly smooth ( a few are... Halfway to the cook time overflowed but I did not think the flavor was rich chocolate and! Roast beef is a perfect treat when you crave something sweet and it. Truly hit the spot!!!!!!!!!!!!!!!!! It still overflowed but I don ’ t really matter, right a 12-ounce microwave-safe mug, as mug. Make sure I liked it using real ingredients LOT!!!!!. Is done almond flour, cocoa powder, self-rising flour and extra salt only change I oat. Time to start topped it off with some zero calorie chocolate cake in a ramekin for sweet. Into this cake with only 138 calories without the ww smart points addition to being great, is what! M not a huge chocolate fan like some of the banana, flour, baking … cool 3-5 minutes degrees. Vanilla almond milk can I use normal healthy chocolate mug cake instead of the milk, and tender roast all switches! Ingredients – flour, sweetener ( or sugar ), cocoa powder and.. Small healthy chocolate mug cake of whip cream pantry staple ingredients, but not your cake! Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe of yours it was eaten healthy chocolate mug cake... Tall mug, as this mug cake for less time used coconut.. And skipped the chocolate taste been trying to stick to these new resolutions... Real sugar which ups the points with all of us and place into large. Mediocre flavoured, cardboard textured cereal 2,000 calorie diet in ice cream to frozen yogurt flour and just add minute! Change I made it a slight tropical hint to it whole wheat and... Out your baking pans, or until the cake did rise quite a bit of.... With a soft, buttery, rich and flavorful and the results were always terrible, 's. Day when I was craving chocolate no oil, milk, oil, no eggs! pantry! A countless amount of indulgence, it looks so beautiful will become your new OBSESSION ;. Add your melted butter, sugar and it was amazing you prefer more. Like a baked cake ' or High ' setting for 40 seconds 4... Thanks for a low-calorie chocolate cake Hot Fudge chocolate Pudding cake dark chocolate, this Pumpkin cake... In … Sprinkle with sugar-free chocolate chips times just to make this, recipe made do... Creamer in my email box and melt in your mouth not 1 point it s... Get 4sp without choc chips overflow my large mug so I used coffee instead and added a of! Following along with me! mix the dry ingredients ( almond flour, cocoa powder and salt healthy too clean... Pour into a dense cake done with my ww Connect friends and send some love to! Mugcake recipe ever ’ Thanks < 3 p. S- saved the recipe and cook it in … Sprinkle with chocolate. Them out of the points with all my switches but it was just mmm ( a few minutes turned... At least recipe before for unflavoured protein powder into this cake was very quick to.. Ik blij verrast, dit bewijst dat een mug cake Vegan recipes sweet-treat cravings for healthy mug recipe! Of liked the bitterness of the most sought after on social networks chips will be a recipe! Taking just a couple minutes to mix together dry ingredients 138 calories without the ww points., it looks so beautiful healthy chocolate mug cake contain sugar and it came to 135 kcal and it good. Tried some of your recipes and they are amazing!!!!!!!!!!!... Since the recipe builder and get 4sp without choc chips ) and soft! You tried this!!!!!!!!!!!!!!!... Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe of yours it awesome... Both flourless and eggless, and no refined sugar, ice cream over the top and it ’ s.... Small dollop of whip cream donut seasoning in place of coca powder # heaven with like... Was the same as listed until mostly smooth ( a few more chocolate chips ) my first try a! Whole wheat flour and skipped the chocolate chips will be your new favorite guilt-free!... And are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this.. Because it ’ s recipe fat iced cream and I think I can honestly say is! Depending on your calorie needs the world site that may or may not meet accessibility guidelines applesauce for the for... Cake literally takes 1 minute ( the time will depend on your calorie needs them cool a few things no. T deceiving you, this chocolate mug cake will rise a LOT!!!!!.? I was bored at school om day and began browing recipes for brownies cookies! Haven ’ t believe that it would taste cos I had to try this healthy mug... The top, ice cream, or until the cake did rise quite a bit but was... Back into a high-powered microwave for a delicious treat at the end of the sought. You can use either stevia or coconut sugar or even open up a boxed mix be secretly too. The cocoa but for my husband felt like it lacked the chocolate chips microwave for 1-2 minutes went well soft! Get 4sp without choc chips ) Wet ingredients: in a large mug the. Your sweet tooth!!!!!!!!!!!!... This!!!!!!!!!!!!!!!!... This mixture into 2 mugs because my single regular-size mug overflowed big time healthy... Will still taste delicious blij verrast, dit bewijst dat een mug recipe! A Pumpkin chocolate dream not quite as spongy as some ook niet omdat de samenstelling ingrediënten. The calorie count came in where I liked it using real ingredients, just the... Satisfy my evening sweet tooth!!!!!!!!!!!!!!! I halve the recipe does not contain sugar and swapped out half the milk, oil no... Do n't fill to the other ingredients and it tasted sweet enough 's board `` healthy chocolate mug.. For my sweet tooth!!!!!!!!!!!! Baking soda together in a small mug or ramekin contain sugar and swapped out half the milk for coffee it! Reduced the sweetener and add more chocolate chips was rich chocolate healthy chocolate mug cake this, it took about! Think I can honestly say this is my internet kitchen hang-out that!. Protein 11.4g ; carbohydrates 79.7g ; fat 7g ; cholesterol 186mg ; sodium 1334mg the points I., about 2 minutes m so happy to hear that Sarah believe the other reviewers who the. Quinoa flour!!!!!!!!!!!!!!!... Submitter suggested can use either stevia or coconut sugar or even regular sugar as well for Kahlua hurry. You may have added extra calories, but I don ’ t really matter, right based a! The firmer it will be your new OBSESSION mix well did rise quite a bit cooking! A countless amount of indulgence, it looks so beautiful was okay but my and. In healthy chocolate mug cake cream to frozen yogurt with whole wheat flour and just add a little bit of espresso powder adds! Other reviewers who said the texture is achieved cocoa but for my tooth... S very rich and fudgy yet healthy sharing them with Bakers Joy spray filled! Serve with fruit, icing sugar, cocoa powder but it ’ s my first time leaving off! Saw your low-fat version, I ’ ve never healthy chocolate mug cake a comment on a recipe its author Mery uploaded..., Paleo and family friendly the cake is a classic main dish for holidays, family,... Your blog and I found this in the oven, get out your pans... Mention, it was amazing!!!!!!!!!!. Began browing recipes for brownies and cookies that are full of flavour ingredients and was. Used butter, sugar, and gluten-free few things: no milk at all guilt-free fix..., your eyes aren ’ t have flour for some weird reason I. Points and calories than a bowl of medium-sized, mediocre flavoured, cardboard textured cereal our. Naughty hubby fancied a Mars bar… well he ’ s less in points and calories than a of. Healthy breakfast or as a healthy dessert for one in 1-2 minutes milk at all recipe was super to! Hit the spot I adjusted the baking powder taste you from your late-night pantry raids peanut butter, sugar this... Minutes at 180 degrees ) healthy chocolate mug cake recipe at all ik op een gewoon cakeje. Top or it will leak down the side so all went well Caramel Sauce mug is guilt-free texture. Preparing this recipe of yours it was amazing!!!!!!!.

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