The bold taste of buffalo sauce mixed with cheese, bacon, green onions and our special seasoning make an unforgettable dinner for all ages. I add riced cauliflower to the casserole which is smothered in a creamy buffalo sauce and ranch dressing mixture that you’ll love! https://freshsimplehome.com/buffalo-chicken-cauliflower-casserole Thanks for the feedback, Lauren. Hope this helps in the meantime – Lauren, Your email address will not be published. Being the food-loving blogger that I am, a restrictive diet can be really challenging. thanks for a great recipe, Great to hear! Made this tonight and it was a hit!! Turned out great! I’m using http://www.myfitnesspal.com/recipe_parser – if you go to that link enter the recipe link it *should* pull the ingredients out for you. It’s is just one of those amazing combinations people can’t get enough of. Keto Chicken Bacon Ranch Casserole With Broccoli. I too added some celery. I’m glad you guys have been enjoying this recipe – it’s a personal favorite of mine . I was curious if you used low fat cream cheese or regular? This low carb buffalo chicken casserole is a delicious take on a popular buffalo chicken dip appetizer. Serve your Buffalo Chicken Cauliflower Bake with a big green salad for a hearty meal and an easy clean up. Next, mix the seasoning and buffalo sauce in a large bowl. This is a great recipe, I used reduced fat cream cheese & Cabot 50% less fat sharp cheddar cheese & it was still delicious! This recipe was originally published on October 26, 2017. I recommend using fresh cauliflower, when possible. The Secret to a Quick Casserole. We ate the entire dish- definitely a keeper! Last updated July 12, 2020 by Lauren Vavala. And we still had leftovers — score! I cooked it as the package said on medium heat in a nonstick skillet for 5 minutes then I patted dry to make sure there wasn’t excess moisture! The thing that makes cauliflower so popular is that it has a similar texture to potatoes, but without all the carbs. Buffalo sauces can vary a lot based on the brand and flavor they are intended for. Hi Alicia! Excellent dish!! You can adjust them to the brands you use and any alterations you may want to make as well. Something magical happens when you combine buffalo sauce and chicken. I would say just to make sure when you process/rice it to make it more rice-sized – sometimes the pre-riced cauliflower can be bigger and if so, you may want to add a few minutes to the cook time. Gosh this looks fantastic! Top with blue and/or cheddar cheese and bake to brown and bubbly. This buffalo chicken casserole is one of those keto recipes that my whole family loves! SO glad to hear you love it! Great for leftovers too…make extra for lunch the next day with a salad! Meanwhile, make the chicken filling. Creamy Buffalo Chicken Cauliflower Casserole is cheesy, spicy, and crazy delicious! 5 stars my daughter in law made in Missouri last summner it was great now she is here so she make it again doubled the recipe. Follow me on Pinterest, Instagram, and Facebook for more! https://sliceofjess.com/buffalo-chicken-cauliflower-casserole Try this savory casserole and enjoy Buffalo-sauce marinated bites of fluffy rice and cheesy roasted cauliflower.Topped with crumbled blue cheese and green onions, this vegetarian casserole is sure to please any hungry crowd. Add the chicken broth, heavy cream, sour cream, softened cream cheese, ¾ of the gouda, and ½ of the cheddar cheese, and … I’m so glad I found your site! Disclosure: This post is sponsored by StarKist. The intensity of the spiciness and tanginess is too much for a lot of people, but some of us put it on every salad, sandwich, or chicken wing we can get our hands on. https://www.yummly.com/recipes/cauliflower-rice-chicken-casserole It cooks while in oven with everything else? I think this would be really great as a filling for so many things (taquitos and tacos come to mind) but from a bowl is also perfect! Plenty for seconds or leftovers, this dish takes the hassle out dinner-planning tonight! Thanks so much for the tips on using frozen cauliflower Glad the recipe turned out great for you! Print Recipe Pin Recipe Rate this Recipe. Perfect for busy weeknights and for meal prepping! This is one of my family’s favorite so we rarely have leftovers – I had to make a Buffalo Chicken Salad recipe on it’s own hahaha! I love cauliflower. SO happy to hear you enjoyed the recipe! . Hi Mindy – I need to add a little tip to use fresh cauliflower if possible. I used one bag of cauliflower rice and it did not seem to affect the consistency. Images and text were updated in January 2019. Once cauliflower is done, remove from oven. thanks so much cannot wait to make this!! I’m sorry – I’ve been trying to explain this in any posts that use riced cauliflower, but I have yet to add it here. Love this use of cauliflower! It’s bursting with spicy “buffalo” flavor and serves as a heartier, wholesome alternative to a few deep fried wings. This recipe will be updated within the next few days. Preheat oven to 375°. It’s so easy to make and slightly addicting with only 3g net carbs! I have made the cauliflower/buffalo chicken casserole a few times and although WE loved it one of my kids hates, loathes and abhors cauliflower and all of the Keto and cauliflower recipes … I bet it is even better heated up the next day. Cut the raw chicken into small pieces and set aside also. The mixture will be thick. Hi Keely! Move the cauliflower into a baking dish, leaving as much of the sauce in the bowl as you can. ... Bake for 35-40 minutes, or until casserole is bubbly and cauliflower is cooked through - see note below. Not watery at all. Thanks Whitney! Keto Buffalo Chicken Cauliflower Casserole is a quick and easy low carb dinner recipe (only 4 net carbs!) If you love buffalo chicken dip, you have to try this keto buffalo chicken casserole for dinner! Setting the cream cheese out to come to room temperature an hour before you begin will make it easier to combine all of the ingredients. Im attempting to go gluten free and its so nice to have yummy recipes to cook! Thanks for sharing! It's low in carbs, suitable for those following a keto diet, and gluten free! Thank you! I halved the recipe for the two of us. This cheesy buffalo chicken cauliflower casserole is a perfect dinner that takes less than 30 minutes to make. It’s delicious, filling, and full of wonderful flavors. Hi Susan! See our Disclosure Statement for more information. I need to make this soon for my family as I think they will love it! Keto Buffalo Chicken Cauliflower Mac and Cheese. It’s extremely versatile, and with only 3 grams of carbohydrates per 1 cup serving, it can even fit into ketogenic cooking. Chop the cauliflower and chicken into bite-sized pieces and set aside. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Top the Creamy Buffalo Chicken Cauliflower Casserole is with extra Buffalo sauce and fresh, minced parsley, if desired. 5 from 1 vote. Keto Buffalo Chicken Casserole combines my favorite flavors in the confines of one dish. Bake 20-25 minutes, or until cheese is melted and bubbly and chicken has been heated through. It is not recommended to use a bagged shredded cheese as it contains a starch to keep it from sticking together. 9. 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