A Mandala is a circular figure which represents the universe. Planting, raking leaves or even just pulling out weeds can have a calming influence on the mind. Make a conscious attempt to live in the present moment. Listen to them with your headphones on for maximum effect. Relax Ein erholsamer Urlaub bedeutet natürlich vor allem Entspannung. Resource: How to Write Poetry: 11 Must Know Tips Soak Your Feet. There are thousands of games to choose from. During hectic or stressful times, the best thing you can do for yourself is to practice self-care and show compassion to yourself. The tension in your body that can result from this response increases the levels of stress you feel emotionally. 14. Sometimes in life, we need to take a break to relax and rejuvenate our mind, body and spirit. Or bring your own chair and your headphones to listen to music. Take 10-15 minutes to sit and reflect on happy events in your life or to count your blessings. Remember the comic book that you loved reading as a kid? Go to a children’s park and watch children play. Life has been particularly stressful. Avoid things that require a lot of movement or that are very busy, as this can induce stress rather than reduce it. I find that uplifting, funny, or romantic movies are better during hectic times rather than action movies or thrillers. Simply listening to him speak can bring a deep sense of relaxation. Read this article to learn more about the amazing benefits of this technique. The activity gives you some sense of control over outcomes in your life when the world seems so uncertain. Between a pandemic, political upheaval, social unrest, and natural disasters, it seems the world is spinning out of control. This Mini Zen Garden Labyrinth Maze from ZenLife allows you to use a stylus or your finger to draw a labyrinth on sand. If hypnosis is not your thing, try guided meditation instead. Thanks to the internet, you can watch many such artists as they create masterpieces. To get started, we recommend this beginners aromatherapy kit from InnoGear. The rocking movements that a swing creates will connect you with your inner child cause they mimic the movements of a cradle. Is your mind thinking up unwanted thoughts that you wish would stop? Meditation doesn't have to be lengthy and complicated. Think of what you loved to do as a kid (dancing, playing tennis, painting), and see if you can get back into it again, or try something completely new like photography, salsa dancing, or calligraphy! Also Read: 50 Positive Songs To Wake Up To. It can be relaxing and fun to take a trip down memory lane and look at old photos or videos of yourself, family, and friends through the years. You might just end up finding something that could spark that dormant creativity in you. It has been shown to reduce stress, lower blood pressure and lower your heart rate. If not a comic book, even children’s books or novels can make for a fun read. Go to a local coffee shop or cafe, grab a latte or cup of tea, and sit outside to watch the world go by — without working on your computer or looking at your phone. Here are a few things to do when you get yourself into that position. Follow up with some light jogging or walking. Massage activates the body on an internal level to respond and correct the physiological imbalance caused by our stressful lives. A good massage can not only help you relax but also help reduce anxiety, digestive disorders, headaches, sleep issues and joint pains. Some of them include, Rose, Frankincense, Lavender, Rosewood and Ylang Ylang. You can simply zone out and allow muscle memory to do the work. The flow state is similar to being in a meditative state. The morning sun energizes you and fills you with positive energy. The physical, emotional, and mental benefits of meditation are numerous, and once you begin the practice, you'll see how it quiets your mind from the incessant chatter even during times when you aren't meditating. Find meet-ups that you would be interested in, in and around your area and visit. Amazon disclaimer: As an Amazon Associate I earn from qualifying purchases. The ones at Target are so cheap! Progressive muscle relaxation is an exercise that involves squeezing and releasing various muscle groups in your body. Soup is comfort food, and the process of preparing food is very comforting. Feel your heart beats. Connecting with your body can be a deeply relaxing and liberating experience. Get yourself an aromatherapy kit (Oil diffuser + oils) and enjoy the positive effects. Studies show petting an animal can increase levels of the stress-reducing hormone oxytocin and decrease production of the stress hormone cortisol. 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